Name: Dig Deeper
Genre: Reality
Released: 2023-12-01

Question 1

What is Dig Deeper about?

Accepted Answer

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

Question 2

Who appears in Dig Deeper?

Accepted Answer

Cast info is available on the title page.

Question 3

What genre is Dig Deeper?

Accepted Answer

Dig Deeper is listed under Reality.

Question 4

How many seasons does Dig Deeper have?

Accepted Answer

Dig Deeper has 4 season(s) and 23 episodes.

Question 5

What year was Dig Deeper released?

Accepted Answer

Dig Deeper was released in 2023.